Thursday 4v4 Rec+ - S2

Indoor: Thursday 4V4 Rec+ Information - S2

Thursdays -  - 7:00-8:30pm & 8:00-9:30pm

  • 7:00-8:30pm - Feb 29, Mar 7, 14, 21, 28, Apr 4, 11, 18
  • 8:00-9:30pm - Feb 22

February 22 - April 18 (9 weeks)
Commonwealth Community Rec Centre (11000 Stadium Rd NW) - North Half

The timeline for each night will be as follows

  • 7:00-7:10 - Warm Up
  • 7:10-7:45 - Game 1
  • 7:45-7:55 - Break
  • 7:55-8:30 - Game 2

Specific game schedules can be found on the EUPA website here: Games
Download the RAMP App to see your games, confirm your availability and communicate with teammates. The League Director for this league is Cameron Tomlinson. Any on site questions and concerns can be directed to the League Director. Questions about the website or app can be directed to

Given the number of players, we have made up 4 Teams.
Please bring a dark and white jersey each night - home team wears dark, away team wears light. Bring both jerseys each night in case you need to switch colors.

Visit this link for field dimensions and set up: Field Map

Spirit of the Game is at the heart of Ultimate and is a defining characteristic of the sport. With no referees, Ultimate relies on Spirit of the Game, placing the onus of spirited and honorable play on the players themselves. See the EUPA Spirit Policy for further details. Any questions or concerns related to a team's spirit can be directed to

The format of the league is

  • 2023-2024 USA Ultimate Official Rules with modifications for number of players, ratio, format, and field size
  • 4v4 mixed ultimate on a 35x20 field, with 3 yard end zones
  • Gender ratio to be determined by registrations and team Ambassadors/Captains
  • Speed point with subs on the fly
    • Ambassadors/Captains can flex into other formats if agreed upon

Refer to this FAQ section on the EUPA website for gameplay format definitions.
Refer to our Gender Inclusion Policy for further information about gender ratios.

If you will miss a night of play, please communicate that with your team either in person or through the RAMP App and look for a sub to take your place. Note that subs should be of a similar playing level to the player they are replacing and MUST have a valid EUPA membership to play as per the EUPA Sub Policy.

Here are some ways to find a sub:

  • Post in the #subs channel on our EUPA Community Slack (click here to join, if you have any issues, please email
  • Post through our EUPA Facebook Page
  • Ask your Ambassador/teammates to help you find a sub in person at league or through the RAMP App


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