Hi all- all further training posts will be in the "EWU" section of the message board!

Training for the 2008 season will be on monday and friday evenings in the butterdome at 7:30pm.  Please check back here for changes or closures.  Monday sessions I will be administering... but you are responsible for executing the program at 1 or 2 more times in the same week.  I will be around for most fridays, but not all of them.

One should also be doing 2 sessions of long cardio during the same week (80% max heart rate for 30-45 mins this cycle) and a good upperbody strength program.

Attendence shoud be regular, and the sessions are open to all.

Cheers!